Pineapple chia Smoothie

Ingrédients pour 2 verres :

1 gros morceau d'ananas

1 pomme

1 handful rocket

2 Teaspoon chia seeds

300 millilitres d'eau froide

Préparation :

• First peel and dice the pineapple
• Wash and clean the baby spinach
• Wash, core and quarter the apple
• Now put all the ingredients in a Smoothie blender, puree and serve