Chia mango Smoothie with arugula

Ingredients for 3 glasses:

3 Teaspoon chia seeds

1 mangue

2 bananes

1 handful baby spinach

1 handful rocket

320 ml cold water 

Préparation :

· First wash and thoroughly clean the spinach and rocket

· Peel the mango and roughly chop the flesh

· Now peel the banana and cut it in half

· Now put all the ingredients in a Smoothie blender, puree finely and season to taste