Avocado nectarine Smoothie with arugula

Ingrédients pour 2 verres :

1 Avocat

2 Nectarines

1 handful rocket

300 ml d'eau froide 

Préparation :

· First pit the avocado and roughly chop the flesh

· Wash the nectarines, remove the seeds and cut into pieces

· Then wash and clean the rocket

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately