Spinach rocket Smoothie with coconut water

Ingrédients pour 2 verres :

1 handful rocket
2 feuilles de chou frisé
2 pommes rouges
300 ml coconut water 

Préparation :

• First wash and clean the rocket and kale
• Wash, core and quarter the apples
• Then put all the ingredients in a Smoothie blender, puree and serve