Avocado Smoothie with Arugula

Ingrédients pour 2 verres :

1 Avocat
1 cup frozen berries
1 handful rocket
300 millilitres d'eau froide 

Préparation :

• First, pit the avocado and chop the flesh
• Wash and clean the rocket
• Then put all the ingredients in a Smoothie blender, puree and enjoy immediately