Rice Banana Smoothie with Chia Seeds

Ainekset 2 lasiin:

3 banaania

1 Teaspoon oat flakes

5 teelusikallista luonnonjogurttia

300 ml rice milk

1 Teaspoon chia seeds 

Valmistelu:

· First peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately