Pineapple chia Smoothie

Ainekset 2 lasiin:

1 iso pala ananasta

1 omena

1 kourallinen rucolaa

2 Teaspoon chia seeds

300 millilitraa kylmää vettä

Valmistelu:

• First peel and dice the pineapple
• Wash and clean the baby spinach
• Wash, core and quarter the apple
• Now put all the ingredients in a Smoothie blender, puree and serve