Lamb’s lettuce mango Smoothie

Ainekset 2 lasiin:

2 mangoa
1 kourallinen lehtisalaattia
1 Teaspoon chia seeds
300 millilitraa kylmää vettä 

Valmistelu:

· First peel the mangoes and remove the flesh from the core

· Wash and clean the lettuce

· Then put all the ingredients in a Smoothie blender, blend finely and enjoy immediately