Date Smoothie with arugula

Ainekset 2 lasiin:

1 kourallinen rucolaa

4 Dates

1 banaani

300 ml kylmää vettä 

Valmistelu:

· First wash and clean the rocket

· Stone the dates

· Now peel the banana and cut it in half

· Place all ingredients in a Smoothie blender, blend and enjoy