Chia Spinach Smoothie with Bananas and water

Ainekset 2 lasiin:

4 Tablespoons chia seeds
2 banaania
1 kourallinen pinaattia
300 millilitraa kylmää vettä

Valmistelu:

• First peel the bananas and break them into pieces
• Now wash and clean the spinach
• Now put all the ingredients in a Smoothie blender, puree and serve