Blueberry Smoothie chia seeds

Ainekset 2 lasiin:

100 grammaa mustikoita

2 päärynää

2 banaania

3 Tablespoons natural yoghurt

3 Tablespoons chia seeds

300 millilitraa vettä 

Valmistelu:

· First sort and wash the blueberries

· Peel and halve the banana

· Now wash, core and quarter the pears

· Place all ingredients in a Smoothie blender, blend and enjoy