Almond Date Smoothie with Banana

Ainekset 2 lasiin:

10 Teaspoon natural yoghurt

5 Dates

1 banaani

300 ml mantelimaitoa 

Valmistelu:

· First peel the banana and cut it in half

· Deseed the dates and roughly chop them

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately