Chia Spinach Smoothie with Bananas

Ainekset 2 lasiin:

4 Tablespoons chia seeds

2 banaania

1 kourallinen pinaattia

300 millilitraa kylmää vettä 

Valmistelu:

· First peel the bananas and break them into pieces

· Now wash and clean the spinach

· Now put all the ingredients in a Smoothie blender, puree and serve