Banana oat Smoothie with chamomile te

Ainekset 2 lasiin:

2 banaania

5 Tablespoons oat flakes (tender)

100 milliliter chamomile tea

200 millilitraa kylmää vettä 

Valmistelu:

· First boil the tea fresh and let it cool

· Then peel the bananas and break them into thick pieces

· Then put all the ingredients in a Smoothie blender, puree finely and enjoy immediately