Lamb’s lettuce kiwi Smoothie with coconut oil

Koostisained 2 klaasi jaoks:

100 gram lamb’s lettuce

1 kiivi

1 banaan

2 teelusikatäit kookosõli

200 milliliitrit külma vett

100 milliliter coconut water 

Ettevalmistus:

· First wash and clean the lamb’s lettuce

· Peel and quarter the kiwis

· Now peel the banana and cut it in half

· Finally, put all the ingredients in a Smoothie blender, blend finely and enjoy immediately