Date Smoothie with arugula

Koostisained 2 klaasi jaoks:

1 peotäis rakett

4 Dates

1 banaan

300 ml külma vett 

Ettevalmistus:

· First wash and clean the rocket

· Stone the dates

· Now peel the banana and cut it in half

· Place all ingredients in a Smoothie blender, blend and enjoy