Chia Spinach Smoothie with Bananas and water

Koostisained 2 klaasi jaoks:

4 Tablespoons chia seeds
2 banaani
1 peotäis beebispinaati
300 milliliitrit külma vett

Ettevalmistus:

• First peel the bananas and break them into pieces
• Now wash and clean the spinach
• Now put all the ingredients in a Smoothie blender, puree and serve