Avocado rocket Smoothie with coconut water

Koostisained 2 klaasi jaoks:

1 peotäis rakett
1 avokaado
300 ml coconut water
2 teelusikatäit chia seemneid 

Ettevalmistus:

• First wash and clean the rocket
• Pit the avocado and roughly chop the flesh
• Then put all the ingredients in a Smoothie blender, puree and enjoy