Avocado leek Smoothie

Koostisained 4 klaasi jaoks:

2 ripe avocados
1 peotäis beebispinaati
1 medium piece of leek
1 ripe banana
1 peotäis värsket piparmünt
300 milliliitrit külma vett 

Ettevalmistus:

• First pit the avocados and roughly chop the flesh
• Now peel the leek, wash thoroughly and also chop coarsely
- Koori banaan ja lõika see pooleks.
• Then wash the fresh mint
• Wash and clean the baby spinach
• Now put all the ingredients in a Smoothie blender, puree and enjoy immediately