Avocado arugula Smoothie with kale and coconut oil

Koostisained 2 klaasi jaoks:

1 peotäis rakett
5 lehtkapsalehed
1 avokaado
2 teelusikatäit kookosõli
300 ml vett 

Ettevalmistus:

• First wash and clean the rocket and kale
• Pit the avocado and roughly chop the flesh
• Then put all the ingredients in a Smoothie blender, puree and enjoy