Arugula grape Smoothie with green apple

Koostisained 2 klaasi jaoks:

1 peotäis rakett

1 handful of light grapes

1 roheline õun

300 ml piima

Ettevalmistus:

• First wash the grapes
• Wash and clean the rocket
• Then wash, core and quarter the apple
• Place all ingredients in a Smoothie blender, puree and enjoy immediately