Chia spinach Smoothie with pears and water

Koostisained 2 klaasi jaoks:

4 Tablespoons chia seeds
2 pirni
1 peotäis lehtsalatit
300 milliliitrit külma vett
Agave siirup 

Ettevalmistus:

• First wash and core the pears and cut them into pieces
• Now wash and clean the lamb’s lettuce
• Now put all the ingredients in a Smoothie blender, puree and serve