Spinach rocket Smoothie with kale

Koostisained 2 klaasi jaoks:

1 peotäis beebispinaati

1 peotäis rakett

2 Kale leaves

1 red apple

300 ml külma vett 

Ettevalmistus:

· First wash and clean the baby spinach, rocket and kale

· Wash, core and quarter the apple

· Then put all the ingredients in a Smoothie blender, puree and serve