Marjane lambasalat Smoothie chia seemnetega

Koostisained 2 klaasi jaoks:

1 tass külmutatud marju

1 peotäis lehtsalatit

5 Tablespoons chia seeds

300 ml vett

Ettevalmistus:

• First wash and clean the lamb’s lettuce
• Finish by putting all the ingredients in a Smoothie blender, puree finely and enjoy immediately