Pineapple Smoothie with Dandelion

Koostisained 2 klaasi jaoks:

1 medium piece of pineapple
1 pirn
5 dandelion leaves
1 peotäis beebispinaati
300 ml külma vett 

Ettevalmistus:

· First peel, clean and roughly dice the pineapple

· Wash, core and quarter the pear

· Wash and clean the dandelion and spinach

· Place all ingredients in a Smoothie blender, blend finely and enjoy immediately