{"id":7620,"date":"2022-02-15T20:12:22","date_gmt":"2022-02-15T20:12:22","guid":{"rendered":"https:\/\/smoothies.love\/chia-mango-smoothie-with-arugula-2\/"},"modified":"2022-02-27T22:42:58","modified_gmt":"2022-02-27T22:42:58","slug":"chia-mango-smoothie-with-arugula-and-water","status":"publish","type":"post","link":"https:\/\/smoothies.love\/es\/chia-mango-smoothie-with-arugula-and-water\/","title":{"rendered":"Chia mango Smoothie with arugula and water"},"content":{"rendered":"<h2>Ingredients for 3 glasses:<\/h2>\n<p>3 Teaspoon chia seeds<br \/>\n1 Mango<br \/>\n2 Pl\u00e1tanos<br \/>\n1 pu\u00f1ado de espinacas tiernas<br \/>\n1 pu\u00f1ado de r\u00facula<br \/>\n320 ml de agua fr\u00eda<\/p>\n<h2>Preparaci\u00f3n:<\/h2>\n<ul>\n<li>First wash and thoroughly clean the spinach and rocket<\/li>\n<li>Peel the mango and roughly chop the flesh<\/li>\n<li>Now peel the banana and cut it in half<\/li>\n<li>Now put all the ingredients in a Smoothie blender, puree finely and season to taste<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 3 glasses: 3 Teaspoon chia seeds 1 Mango 2 Bananas 1 handful baby spinach 1 handful rocket 320 ml cold water Preparation: First wash and thoroughly clean the spinach and rocket Peel the mango and roughly chop the flesh Now peel the banana and cut it in half Now put all the ingredients [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/es\/wp-json\/wp\/v2\/posts\/7620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/es\/wp-json\/wp\/v2\/comments?post=7620"}],"version-history":[{"count":2,"href":"https:\/\/smoothies.love\/es\/wp-json\/wp\/v2\/posts\/7620\/revisions"}],"predecessor-version":[{"id":8350,"href":"https:\/\/smoothies.love\/es\/wp-json\/wp\/v2\/posts\/7620\/revisions\/8350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/es\/wp-json\/wp\/v2\/media\/22864"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/es\/wp-json\/wp\/v2\/media?parent=7620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/es\/wp-json\/wp\/v2\/categories?post=7620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/es\/wp-json\/wp\/v2\/tags?post=7620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}