Pineapple chia Smoothie

Ingredientes para 2 vasos:

1 trozo grande de piña

1 manzana

1 puñado de rúcula

2 Teaspoon chia seeds

300 mililitros de agua fría

Preparación:

• First peel and dice the pineapple
• Wash and clean the baby spinach
• Wash, core and quarter the apple
• Now put all the ingredients in a Smoothie blender, puree and serve