Kale and Pineapple Smoothie with Chia Seeds

Ingredientes para 2 vasos:

5 Kale leaves
1 trozo pequeño de piña
2 Teaspoon chia seeds
2 Aguacates
300 mililitros de agua fría 

Preparación:

• First wash and thoroughly clean the kale
- Deshuesar los aguacates y trocear la pulpa
• Now peel the pineapple and cut into pieces
• Place all ingredients in a Smoothie blender, puree and enjoy