Chia spinach Smoothie with pears

Ingredientes para 2 vasos:

4 Tablespoons chia seeds

2 Peras

1 puñado de canónigos

300 mililitros de agua fría

Jarabe de agave 

Preparación:

· First wash and core the pears and cut them into pieces

· Now wash and clean the lamb’s lettuce

· Now put all the ingredients in a Smoothie blender, puree and serve