Chia Spinach Smoothie with Bananas and water

Ingredientes para 2 vasos:

4 Tablespoons chia seeds
2 Plátanos
1 puñado de espinacas tiernas
300 mililitros de agua fría

Preparación:

• First peel the bananas and break them into pieces
• Now wash and clean the spinach
• Now put all the ingredients in a Smoothie blender, puree and serve