Chia pineapple Smoothie

Ingredients for 3 glasses:

5 Teaspoon chia seeds

1 pieza mediana de piña

1 puñado de espinacas tiernas

300 mililitros de agua fría 

Preparación:

· First wash the spinach and clean it thoroughly

· Peel the pineapple and cut into pieces

· Now put all the ingredients in a Smoothie blender, puree finely and season to taste