Banana Smoothie with physalis and chia seeds

Ingredientes para 2 vasos:

5 Physalis fruits
2 Plátanos
2 Tablespoons chia seeds
300 mililitros de agua fría 

Preparación:

• First remove the physalis fruits from the dried leaves and wash them
- Ahora pela los plátanos y pártelos en trozos
• Then put all the ingredients in a Smoothie blender, blend finely and enjoy immediately