Chia spinach Smoothie with pears and water

Ingredientes para 2 vasos:

4 Tablespoons chia seeds
2 Peras
1 puñado de canónigos
300 mililitros de agua fría
Jarabe de agave 

Preparación:

• First wash and core the pears and cut them into pieces
• Now wash and clean the lamb’s lettuce
• Now put all the ingredients in a Smoothie blender, puree and serve