{"id":7730,"date":"2022-02-15T20:12:51","date_gmt":"2022-02-15T20:12:51","guid":{"rendered":"https:\/\/smoothies.love\/berry-rocket-smoothie-with-apple-2\/"},"modified":"2022-02-27T22:34:25","modified_gmt":"2022-02-27T22:34:25","slug":"berries-rocket-smoothie-with-apple","status":"publish","type":"post","link":"https:\/\/smoothies.love\/el\/berries-rocket-smoothie-with-apple\/","title":{"rendered":"\u039c\u03bf\u03cd\u03c1\u03b1 \u03c1\u03cc\u03ba\u03b1 Smoothie \u03bc\u03b5 \u03bc\u03ae\u03bb\u03bf"},"content":{"rendered":"<h2>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1:<\/h2>\n<p>100 gram blueberries<br \/>\n1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c1\u03cc\u03ba\u03b1<br \/>\n1 red apple<br \/>\n300 ml \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc<\/p>\n<h2>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1:<\/h2>\n<ul>\n<li>First, sort and wash the blueberries<\/li>\n<li>Now wash and clean the rocket<\/li>\n<li>Then wash, core and quarter the apple<\/li>\n<li>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 Smoothie \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd.<\/li>\n<li>Finally, pour the Smoothie into the glasses and serve<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 2 glasses: 100 gram blueberries 1 handful rocket 1 red apple 300 ml cold water Preparation: First, sort and wash the blueberries Now wash and clean the rocket Then wash, core and quarter the apple Place all ingredients in a Smoothie blender and blend until smooth Finally, pour the Smoothie into the glasses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22572,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/posts\/7730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/comments?post=7730"}],"version-history":[{"count":2,"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/posts\/7730\/revisions"}],"predecessor-version":[{"id":8324,"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/posts\/7730\/revisions\/8324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/media\/22572"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/media?parent=7730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/categories?post=7730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/tags?post=7730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}