{"id":7439,"date":"2022-02-15T20:11:37","date_gmt":"2022-02-15T20:11:37","guid":{"rendered":"https:\/\/smoothies.love\/nectarine-oat-smoothie\/"},"modified":"2022-02-27T21:36:24","modified_gmt":"2022-02-27T21:36:24","slug":"nectarine-oat-smoothie","status":"publish","type":"post","link":"https:\/\/smoothies.love\/el\/nectarine-oat-smoothie\/","title":{"rendered":"\u039d\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 Smoothie"},"content":{"rendered":"<h2>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1:<\/h2>\n<p>2 \u039d\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1<\/p>\n<p>1 Orange<\/p>\n<p>1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/p>\n<p>300 ml oat milk<\/p>\n<h2>\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1:<\/h2>\n<ul>\n<li>First peel the banana and cut it in half<\/li>\n<li>Wash, core and dice the nectarines<\/li>\n<li>Then peel, core and roughly chop the orange<\/li>\n<li>Now put all the ingredients in a Smoothie blender, blend finely and enjoy<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1: 2 \u039d\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 300 ml \u03b3\u03ac\u03bb\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1: \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03b5, \u03b1\u03c0\u03bf\u03ba\u03b5\u03c6\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03a4\u03ce\u03c1\u03b1 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 Smoothie, \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5.<\/p>","protected":false},"author":1,"featured_media":23207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/posts\/7439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/comments?post=7439"}],"version-history":[{"count":1,"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/posts\/7439\/revisions"}],"predecessor-version":[{"id":8157,"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/posts\/7439\/revisions\/8157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/media\/23207"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/media?parent=7439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/categories?post=7439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/el\/wp-json\/wp\/v2\/tags?post=7439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}