Chia mango Smoothie with arugula and water

Ingredients for 3 glasses:

3 Teaspoon chia seeds
1 μάνγκο
2 μπανάνες
1 χούφτα σπανάκι
1 χούφτα ρόκα
320 ml cold water

Προετοιμασία:

• First wash and thoroughly clean the spinach and rocket
• Peel the mango and roughly chop the flesh
• Now peel the banana and cut it in half
• Now put all the ingredients in a Smoothie blender, puree finely and season to taste