{"id":7620,"date":"2022-02-15T20:12:22","date_gmt":"2022-02-15T20:12:22","guid":{"rendered":"https:\/\/smoothies.love\/chia-mango-smoothie-with-arugula-2\/"},"modified":"2022-02-27T22:42:58","modified_gmt":"2022-02-27T22:42:58","slug":"chia-mango-smoothie-with-arugula-and-water","status":"publish","type":"post","link":"https:\/\/smoothies.love\/de\/chia-mango-smoothie-with-arugula-and-water\/","title":{"rendered":"Chia-Mango-Smoothie mit Rucola und Wasser"},"content":{"rendered":"<h2>Ingredients for 3 glasses:<\/h2>\n<p>3 Teel\u00f6ffel Chiasamen<br \/>\n1 Mango<br \/>\n2 Bananen<br \/>\n1 Handvoll Babyspinat<br \/>\n1 Handvoll Rucola<br \/>\n320 ml kaltes Wasser<\/p>\n<h2>Vorbereitung:<\/h2>\n<ul>\n<li>First wash and thoroughly clean the spinach and rocket<\/li>\n<li>Peel the mango and roughly chop the flesh<\/li>\n<li>Nun die Banane sch\u00e4len und halbieren<\/li>\n<li>Now put all the ingredients in a Smoothie blender, puree finely and season to taste<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 3 glasses: 3 Teaspoon chia seeds 1 Mango 2 Bananas 1 handful baby spinach 1 handful rocket 320 ml cold water Preparation: First wash and thoroughly clean the spinach and rocket Peel the mango and roughly chop the flesh Now peel the banana and cut it in half Now put all the ingredients [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/posts\/7620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/comments?post=7620"}],"version-history":[{"count":2,"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/posts\/7620\/revisions"}],"predecessor-version":[{"id":8350,"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/posts\/7620\/revisions\/8350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/media\/22864"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/media?parent=7620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/categories?post=7620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/tags?post=7620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}