{"id":7523,"date":"2022-02-15T20:11:58","date_gmt":"2022-02-15T20:11:58","guid":{"rendered":"https:\/\/smoothies.love\/chia-mango-smoothie-with-arugula\/"},"modified":"2022-02-15T20:11:58","modified_gmt":"2022-02-15T20:11:58","slug":"chia-mango-smoothie-with-arugula","status":"publish","type":"post","link":"https:\/\/smoothies.love\/de\/chia-mango-smoothie-with-arugula\/","title":{"rendered":"Chia mango Smoothie with arugula"},"content":{"rendered":"<h2>Ingredients for 3 glasses:<\/h2>\n<p>3 Teel\u00f6ffel Chiasamen<\/p>\n<p>1 Mango<\/p>\n<p>2 Bananen<\/p>\n<p>1 Handvoll Babyspinat<\/p>\n<p>1 Handvoll Rucola<\/p>\n<p>320 ml kaltes Wasser\u00a0<\/p>\n<h2>Vorbereitung:<\/h2>\n<p>\u00b7 First wash and thoroughly clean the spinach and rocket<\/p>\n<p>\u00b7 Peel the mango and roughly chop the flesh<\/p>\n<p>- Nun die Banane sch\u00e4len und halbieren<\/p>\n<p>- Nun alle Zutaten in einen Smoothie-Mixer geben, fein p\u00fcrieren und abschmecken<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients for 3 glasses: 3 Teaspoon chia seeds 1 Mango 2 Bananas 1 handful baby spinach 1 handful rocket 320 ml cold water\u00a0 Preparation: \u00b7 First wash and thoroughly clean the spinach and rocket \u00b7 Peel the mango and roughly chop the flesh \u00b7 Now peel the banana and cut it in half \u00b7 Now [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/posts\/7523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/comments?post=7523"}],"version-history":[{"count":0,"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/posts\/7523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/media\/23054"}],"wp:attachment":[{"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/media?parent=7523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/categories?post=7523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smoothies.love\/de\/wp-json\/wp\/v2\/tags?post=7523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}