Pineapple chia Smoothie

Zutaten für 2 Gläser:

1 großes Stück Ananas

1 Apfel

1 Handvoll Rucola

2 Teaspoon chia seeds

300 Milliliter kaltes Wasser

Vorbereitung:

• First peel and dice the pineapple
• Wash and clean the baby spinach
• Wash, core and quarter the apple
• Now put all the ingredients in a Smoothie blender, puree and serve