Arugula grape Smoothie with green apple

Zutaten für 2 Gläser:

1 Handvoll Rucola

1 handful of light grapes

1 grüner Apfel

300 ml Milch

Vorbereitung:

• First wash the grapes
• Wash and clean the rocket
• Then wash, core and quarter the apple
• Place all ingredients in a Smoothie blender, puree and enjoy immediately