Apple pear Smoothie with coconut water and rocket

Zutaten für 2 Gläser:

1 Handvoll Rucola
1 Apfel
1 Birne
300 ml Kokosnusswasser

Vorbereitung:

• First wash and clean the rocket
• Wash, core and quarter the pears and apple
• Then put all the ingredients in a Smoothie blender, puree and serve