Spinach rocket Smoothie with coconut water

Ingredienser til 2 glas:

1 håndfuld rucola
2 Kale leaves
2 røde æbler
300 ml coconut water 

Forberedelse:

• First wash and clean the rocket and kale
• Wash, core and quarter the apples
• Then put all the ingredients in a Smoothie blender, puree and serve