Pineapple Smoothie with basil and chia seeds

Ingredients for 3 glasses:

1 medium piece of pineapple
1 håndfuld hjertesalat
1 håndfuld basilikumblade
2 Tablespoons chia seeds
300 milliliter koldt vand 

Forberedelse:

• First wash and thoroughly clean the lamb’s lettuce
- Skræl ananasen og skær den i tern
• Wash the basil
• Then put all the ingredients into a blender, puree finely and season to taste