Pineapple chia Smoothie

Ingredienser til 2 glas:

1 stort stykke ananas

1 æble

1 håndfuld rucola

2 Teaspoon chia seeds

300 milliliter koldt vand

Forberedelse:

• First peel and dice the pineapple
• Vask og rens babyspinat
• Wash, core and quarter the apple
• Now put all the ingredients in a Smoothie blender, puree and serve