Pineapple Banana Yoghurt Smoothie with Dates

Ingredienser til 2-4 glas:

1 medium piece of pineapple
1 ripe banana
10 spiseskefulde naturlig yoghurt
4 Dates
350 milliliter koldt vand
Honey 

Forberedelse:

• Peel and dice the pineapple
- Skræl bananen, og skær den i halve
• Now core, clean and roughly chop the dates
• Place all ingredients in a Smoothie blender, puree finely and enjoy immediately