Pear and rocket Smoothie with ginger and yoghurt

Ingredienser til 2 glas:

2 pærer
1 grønt æble
1 håndfuld rucola
1 håndfuld babyspinat
1 piece ginger
3 Tablespoons natural yoghurt
300 milliliter koldt vand 

Forberedelse:

• First peel the pears and apple and break them into pieces
• Wash and clean the rocket and baby spinach thoroughly
• Then peel the ginger and cut it in half
- Kom alle ingredienserne i en smoothieblender, blend dem fint og nyd dem straks.