Mango kiwi Smoothie med kokosvand og chiafrø

Ingredienser til 2 glas:

2 mango
1 banan
1 pære
2 Teaspoon chia seeds
300 ml coconut water

Forberedelse:

• First peel the mangoes and roughly chop the flesh
• Now peel the banana and break it into thick pieces
• Then wash, core and quarter the pear
• Kom alle ingredienserne i en smoothieblender, purér dem fint og nyd dem straks.