Lettuce Baby Spinach Smoothie with Coconut Water and Chia Seeds

Ingredienser til 2 glas:

4 leaves lettuce
1 håndfuld babyspinat
1 håndfuld rucola
300 ml coconut water
2 Teaspoon chia seeds 

Forberedelse:

• Wash and clean the lettuce, rocket and baby spinach
- Blend derefter alle ingredienserne i en smoothieblender og nyd dem.