Lamb’s lettuce Smoothie with nectarines and chia seeds

Ingredienser til 2 glas:

1 håndfuld hjertesalat
2 Tablespoons chia seeds
2 nektariner
300 milliliter koldt vand 

Forberedelse:

• First wash and clean the lamb’s lettuce
• Then remove the seeds from the nectarines and wash them
- Kom alle ingredienserne i en smoothieblender, blend dem fint og nyd dem straks.