Kale and Pineapple Smoothie with Chia Seeds

Ingredienser til 2 glas:

5 Kale leaves
1 lille stykke ananas
2 Teaspoon chia seeds
2 avokadoer
300 milliliter koldt vand 

Forberedelse:

• First wash and thoroughly clean the kale
- Udsten avocadoerne, og skær kødet groft i stykker
• Now peel the pineapple and cut into pieces
• Place all ingredients in a Smoothie blender, puree and enjoy